Blog, Mental Health, Self Discovery

New Routines

New Routines. I took a week off last week, unplanned until Sunday evening. I’d spent an entire day in a funk, folded into a sofa crease, clocking up the hours on social media. I spent maybe 8, 9 hours online, getting more and more miserable and angry at myself, yet unable to stop. I need… Read More New Routines

Blog, Mental Health, Self Discovery

Movement and fear

Next week, I’m starting a Pilates class at my physio. Spending a few years sat down doesn’t do much for your posture, and apparently, hardly any of my core muscles are working any more, with my neck/shoulders and lumbar region working double hard to keep me upright, rather than the muscles that actually should be… Read More Movement and fear