Blog, Self Discovery

Changing our focus

Changing our focus: how to think positively in an increasingly negative world I’ve stopped listening to the news. Being bombarded from every side with murder, with war, with pollution and climate change, with racism and sexism and bigotry. Whilst some people are busy destroying the world, other people are busy destroying themselves and others. I… Read More Changing our focus

Blog, Mental Health

Positivity & Thoughts

Positivity is hard. Think back over the past few hours. How many negative thoughts or negative comments have you made, either about yourself, your situation, or the people around you? Have you thought to yourself? Have you written something negative on social media? Have you sighed inwardly when looking in the mirror? I catch myself,… Read More Positivity & Thoughts