Blog, Mental Health, Outdoors, Self

One foot in front of the other

It’s Tuesday. I’ve caffeinated my way through my piano lesson and am now munching my way through a pile of vegetable sticks and houmous. Somehow this has randomly become my favourite lunch. I feel like after the yuletide period my body was crying out for vegetables, vitamins, anything green… so I’m well into the crunchy… Read More One foot in front of the other

Blog, Outdoors

Breathe green with the trees

Everything is grey. Weather that isn’t quite weather. Just a never-ending cloud, starting as that thin fog at foot level, rising and rising into the dullness until it meets higher, greyer clouds above. The greyness mutes the colour of everything around, vibrant greens stilled into flatness, the bare trunks of trees fading browns into the… Read More Breathe green with the trees

Blog, Outdoors, Words

Last breaths of summer

It’s warm today, but not the searing heat of weeks past. Muted, warmth in the breeze, echoing the gentleness that hangs in the air. Plants still flower but without the vigour and brightness of high summer. Smaller flowers, duller tones. Leaves begin to droop, ever so slightly, as they cling to the parting waves, echoes… Read More Last breaths of summer

Blog, Mental Health, Outdoors

Gardening and depression

I noticed on Twitter the other day that this week is #GardensAndHealthWeek, promoted by the National Gardens Scheme. It struck a chord with me – pottering about our garden has brought me a sense of peace and calm whilst I started to navigate through severe depression and anxiety this year. I haven’t talked too much… Read More Gardening and depression

Blog, Outdoors, Words

Forest

Soft feet tread silently over carpeted needles. Dark colours mute my eyesight, an otherworldly spectrum of greens and browns, oranges and blacks. The world is just metres away and yet I am transported, a portal, a safe haven from relentless news and views and disasters and catastrophes. I walk on and old trunks rise twisted… Read More Forest