Blog, Mental Health, Words

Together, apart

Together, apart.  After the memes. After the shouting, the knee-jerk buying, the panic, the refusal to accept. After the swarming of national parks. After the threats, the beating heart of community, the pleas on deaf ears. After the news, the updates, the endless, endless statistics. After it all. A slow acceptance of the trembling fear… Read More Together, apart

Blog, Mental Health, Self Discovery

Movement and fear

Next week, I’m starting a Pilates class at my physio. Spending a few years sat down doesn’t do much for your posture, and apparently, hardly any of my core muscles are working any more, with my neck/shoulders and lumbar region working double hard to keep me upright, rather than the muscles that actually should be… Read More Movement and fear