Blog, Mental Health, Outdoors, Self

One foot in front of the other

It’s Tuesday. I’ve caffeinated my way through my piano lesson and am now munching my way through a pile of vegetable sticks and houmous. Somehow this has randomly become my favourite lunch. I feel like after the yuletide period my body was crying out for vegetables, vitamins, anything green… so I’m well into the crunchy… Read More One foot in front of the other

Blog, Self

I have CFS/ME – coping with chronic illness

I used to run in the wind, splashing through muddy streams, feeling my lungs bite as I grabbed breath after breath. I used to box, and lift weights, and enjoy the burn across my shoulders as I pushed the limits of my muscles. And yes, I even used to be a personal trainer. Keeping fit… Read More I have CFS/ME – coping with chronic illness

Blog, Words

It’s OK to rest

I have to remember that it’s OK to rest. Crazy weeks, emotional battlegrounds – giving, giving, and feeling myself drain. I know it was too much, yet still I continued. And this space, a space that I’d filled with plans, took its chance and made me stop. Essays sit unfinished, deadlines drawing closer. Books pile… Read More It’s OK to rest