Blog, Mental Health, Outdoors, Self

One foot in front of the other

It’s Tuesday. I’ve caffeinated my way through my piano lesson and am now munching my way through a pile of vegetable sticks and houmous. Somehow this has randomly become my favourite lunch. I feel like after the yuletide period my body was crying out for vegetables, vitamins, anything green… so I’m well into the crunchy… Read More One foot in front of the other

Blog, Mental Health, Self

Things that I’m proud I did in 2018

2018 was a huge, crashing, explosion of a year. When I look back, the overwhelming feeling is that I’m so glad it’s over – one or two huge things sticking out, obscuring anything else from view. We’re well into 2019 now and I’ve spent a few days mulling over the last year in my head.… Read More Things that I’m proud I did in 2018

Blog, Mental Health

The Cave

Yesterday I woke up in The Cave. Walls closing in on my mind, crushing, eternal and dark. The sickening lurch towards the bottomless pit – that pull that’s so easy to give in to, drifting towards the horizon edge. My breath was panicked, short, shuddering. In the first five minutes of the day I felt… Read More The Cave

Blog, Mental Health, Self

Momentum

I managed a little walk today. And yesterday, and the day before. I’ve been thinking about making a change for a while. Last year was a shocker. The previous ones weren’t so great either. And a little walk, each day, sounds just lovely. Beginning to move stiff joints. Clearing out the cobwebs from my brain,… Read More Momentum

Blog, Mental Health, Self, Words

I like the wrinkles round my eyes

I like the wrinkles round my eyes that crease up when I smile I like my crazy curly hair (although it’s taken a while) I like picking a tune out on old keys or strings or tin or wood I’m finally realising that it’s ok to say I’m good I like my tiny little ears… Read More I like the wrinkles round my eyes